Cameron Miranda
Working in Big Law is attractive to many law school graduates because of the high pay. However, it is common knowledge that working in Big Law comes with a demanding work environment. Big Law associates at all levels work incredibly long hours, with junior and senior associates typically on call 24/7. This means that an associate's life is always connected to the firm. While this may be the case, working in Big Law gives lawyers access to resources that they may not have at a smaller firm. Additionally, the first job out of law school does not determine the fate of an entire legal career. Young attorneys frequently change jobs and enter different parts of the legal profession.
| Characteristics | Values |
|---|---|
| Working hours | 12-hour days, all-nighters, and working on vacation are common |
| Salary | High |
| Work-life balance | Challenging due to long hours and strict billable hour quotas |
| Work culture | Competitive, with a focus on billing and working overtime |
| Health and fitness | Varied, some individuals work out early morning or evening, while others struggle to find time |
| Job satisfaction | Varied, some individuals enjoy the challenge, while others find it stressful and choose to leave |
| Career prospects | Opportunities for specialization, advancement, and network growth |
| Workload | Heavy, with pressure to meet high expectations |
| Client contact | Limited for associates |
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What You'll Learn
Working out with a busy schedule
Working in Big Law often involves twelve-hour days, and sometimes all-nighters, so it's no surprise that those in the industry struggle to find time to work out. However, it is possible to fit exercise into a busy schedule, and doing so can improve your mood, mindset, and overall well-being.
First, it's important to remember that any movement is beneficial to your health, so don't be too hard on yourself if you can't fit in an intense workout every day. If you're short on time, try doing a quick 20-minute workout at home or in the gym, or even just a few jumping jacks or a light stretch throughout the day. You could also try high-intensity interval training, which provides a good workout in a short amount of time. If you're able to be more flexible with your schedule, try blocking out time for a workout class in the evening, or getting up early to exercise before work. Running or cycling to work is another great option if you live close enough to the office.
If you're a parent, you could try exercising while your children are at sports practice, or doing their own activities. You could also schedule running dates with your partner, or take it in turns to work out while the other looks after the children.
Finally, don't be afraid to tell your colleagues about your workout routine. As long as your work is done, most people will understand, and you may even encourage others to do the same.
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Prioritising mental health
Working in a Big Law firm can be incredibly stressful, with long hours, high-pressure environments, and complex legal matters to handle. This can lead to serious mental health issues for many lawyers, with depression, anxiety, and burnout being common. Alcoholism is twice as prevalent among lawyers as the general population, and the high-pressure environment can also lead to unhealthy coping mechanisms such as substance abuse.
To prioritise your mental health when working in Big Law, it is important to understand the environment and how it can affect you. You can then create healthier habits, such as regular exercise, and set boundaries with your time. Many lawyers recommend early morning workouts, for example, as a way to set the tone for the day and ensure you have some time for yourself. It is also important to take time off when needed, whether that is a short period to recover or an extended leave of absence. You can also seek help from professionals, with some firms offering on-call psychologists and wellness initiatives.
Firms also have a responsibility to prioritise the mental health of their employees. This includes creating a culture that values mental health and encourages time off to take care of yourself. Firm managers and leaders need to lead by example, practising what they preach and taking time away from the firm. They should also offer support and resources for lawyers struggling with mental health issues, such as the Lawyers Depression Project, which offers free online peer support groups for legal professionals worldwide.
It is important to remember that you are not alone in facing these challenges and that there are steps you can take to protect your mental health while working in Big Law. By prioritising your mental health, you can lead a fulfilling and productive personal and professional life.
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Gym communities and networking
Working in Big Law often involves long hours and high stress, and it can be challenging to find time for fitness. However, working out in a gym community can provide a valuable networking opportunity and a platform for social interaction, mutual support, and personal growth.
Gym communities and social gyms are leading a paradigm shift in the fitness industry, transforming isolated workout regimes into a more integrated, community-oriented approach. Social gyms prioritize creating an inclusive, welcoming environment for individuals of all ages, backgrounds, and fitness levels, emphasizing that fitness is a universal pursuit. This diversity enriches the community experience, offering different perspectives and insights that can enhance one's understanding and approach to fitness.
Through apps and social media, these communities provide continuous support, advice, and encouragement, fostering accountability and motivation. Members can share their progress, challenges, and achievements, creating a sense of belonging and encouragement. Social media platforms like Instagram and YouTube also offer free tutorials, workout tips, and nutritional advice, making fitness more accessible and engaging.
In the context of Big Law, finding time for a workout class or a gym session can be challenging but not impossible. Some individuals opt for early morning or late-evening workouts, while others recommend at-home workouts or quick gym sessions during lunch breaks. By blocking off time in their calendars and communicating their workout routines to partners and senior attorneys, Big Law professionals can still prioritize their health and well-being.
Additionally, networking within gym communities can lead to unexpected business connections. Striking up conversations and being open about one's workout routine might lead to shared interests with partners and senior attorneys, fostering a healthier work-life balance and potentially creating a supportive fitness community within the firm.
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High-intensity workouts
Working in Big Law often involves long hours, with 12-hour days being common and all-nighters not unheard of. This can make it challenging for lawyers to find time for their health and fitness. However, exercise is important for both physical and mental health, and it can actually make you a better lawyer. High-intensity workouts are one way to stay fit and healthy while working in Big Law.
High-intensity interval training (HIIT) is an effective way to stay fit in a short amount of time. HIIT involves short bursts of intense activity followed by brief rest periods. This type of training improves cardiovascular health, builds strength, and burns calories efficiently. Even a 10-minute session can be as effective as a longer workout. Bodyweight movements like squats, lunges, push-ups, and planks can be done at home or in the office and require no equipment. Using a timer or app can help guide you through structured intervals.
Virtual fitness classes are also a great option for busy lawyers. Platforms like Peloton, Apple Fitness+, and YouTube offer a variety of workout options, from yoga to high-energy strength training. These classes provide guidance, motivation, and variety, preventing boredom and keeping workouts engaging. You can squeeze in a 15-minute workout between meetings or incorporate a morning meditation into your day. Walking during calls or virtual meetings can also be a simple way to get active and enhance your creativity.
For those who prefer early morning or late-evening workouts, there are options like Orangetheory, which offers high-intensity workouts for busy people. Some lawyers also choose to work out before work, setting the tone for the day and taking advantage of the time when their schedules are more under control.
Finding time for high-intensity workouts while working in Big Law can be challenging, but it is possible with careful planning and prioritization. Lawyers who make time for their health and fitness may find that they have more mental energy and physical stamina to tackle the demands of their jobs.
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Work-life balance
Working in a Big Law firm is a dream for many law students. However, the reality of working in a high-powered law firm can be very different, with extremely long hours, high stress, and a demanding workload. This can make it challenging to achieve a healthy work-life balance, and many lawyers experience burnout.
The culture of Big Law often encourages a work-hard, play-hard mentality, with after-work happy hours, late-night meal subsidies, and car services. This can be particularly challenging for parents or those with necessary at-home obligations, as the expectation is that work always comes first. The pressure to perform and hit billable hours targets can lead to lawyers feeling exploited and struggling to find time for their personal lives, health, and well-being.
However, it is possible to achieve a degree of work-life balance in Big Law. Some suggestions include:
- Prioritize self-care: Make time for exercise, healthy eating, and adequate sleep. Early morning or late-evening workouts, home workouts, or finding a gym close to the office can be efficient ways to fit in exercise.
- Set boundaries: Block out time for appointments and personal commitments, and communicate these to colleagues and partners. While the expectation may be to always be available, taking time for yourself is important for long-term sustainability.
- Outsource where possible: Consider using meal delivery services, laundry services, or a cleaner to free up time for personal activities and social connections.
- Find a supportive firm: Some firms have a better work-life balance culture than others. Look for firms with remote work options, flexible working hours, and a supportive attitude towards family obligations.
- Integrate work and life: Instead of strictly separating work and personal life, consider integrating the two. This could mean involving your family in your work life, being open about family obligations with colleagues, and finding a firm that values work-life integration.
While Big Law may never be a 9-5 job, it is possible to find a version of balance that works for you. Prioritizing self-care, setting boundaries, and finding a supportive firm culture can help you achieve a healthier work-life balance.
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Frequently asked questions
Yes, but it will require dedication and planning. Big Law is known for its demanding work culture, with long hours, strict billable hour quotas, and all-nighters. However, prioritizing your physical and mental health is crucial. Consider early morning or late-evening workouts, or opt for quick 20-minute workouts at home.
Time management is essential. Block off time for workouts in your calendar and communicate your routine to partners and senior attorneys. They will understand as long as you are available and able to complete your work.
You can try high-intensity interval training (HIIT) or join a fitness class that fits your schedule. Some examples include Orangetheory or Peloton. You can also do bodyweight workouts at home, such as Nike Training Club, which offers a variety of workout durations.
Meal prep and calorie counting can help you stay on track. Opt for low-calorie frozen meals if you're short on time. Additionally, make sure to stay hydrated, especially if you're working long hours.
Yes, remember that a healthy body fosters a healthy mind. Prioritize self-care and manage your stress levels. Additionally, don't be afraid to take a mental health day when needed. It's important to maintain a healthy work-life balance to avoid burnout.
