
While there is no federal law requiring companies to offer lunch breaks, it has become common practice and a reasonable expectation for employers to offer unpaid lunch breaks to employees who work for a certain number of hours, which varies per state and industry. If an employer chooses to provide a meal break, it must be paid only if it lasts less than 20 minutes. Breaks lasting longer than 30 minutes are classified as meal periods and do not need to be paid, as long as the employee is completely relieved of all duties.
| Characteristics | Values |
|---|---|
| Federal law requiring lunch breaks | No |
| Federal law requiring coffee breaks | No |
| Federal law requiring short breaks | No |
| Federal law on unpaid meal breaks | If a company chooses to allow a break period, any break under 20 minutes should be paid, and any over 30 minutes can be unpaid |
| State law on unpaid meal breaks | Varies per state |
| Industry law on unpaid meal breaks | Varies per industry |
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What You'll Learn
- Federal law does not require lunch breaks, but if employers offer breaks under 20 minutes, they must be paid
- Breaks over 30 minutes can be unpaid and classified as 'off-duty'
- The Fair Labor Standards Act (FLSA) does not require employers to give breaks, but it is common practice
- Employers must allow employees to take their full lunch break without working, unless state law specifies otherwise
- Employers can set employee work schedules, including break schedules

Federal law does not require lunch breaks, but if employers offer breaks under 20 minutes, they must be paid
Federal law does not require employers to give their employees lunch or coffee breaks. However, if an employer chooses to offer a break, any break under 20 minutes should be paid and included in the sum of hours worked during the workweek. This is to determine if overtime was worked.
The Fair Labor Standards Act (FLSA) does not require employers to give breaks to their employees. However, it has become common practice and a reasonable expectation for employers to offer unpaid lunch breaks to employees who work for a certain number of hours, which varies per state and industry.
If an employer chooses to provide a meal break, it must be paid only if it lasts less than 20 minutes. Breaks lasting longer than 30 minutes are classified as meal periods and do not need to be paid, as long as the employee is completely relieved of all duties.
The main difference between a meal and a rest break is often its length. The typical meal break is 20-30 minutes and must be taken around midday, while a rest break is usually anywhere between 10-15 minutes and occurs at regular intervals throughout a shift.
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Breaks over 30 minutes can be unpaid and classified as 'off-duty'
Although federal law does not require companies to offer breaks during work hours, the U.S. Department of Labor states that if a company chooses to allow break periods, any break under 20 minutes should be paid, and any over 30 minutes can be unpaid and classified as 'off-duty'. This is because breaks lasting longer than 30 minutes are classified as meal periods and do not need to be paid, as long as the employee is completely relieved of all duties.
The Fair Labor Standards Act (FLSA) does not require employers to give breaks to their employees, but it has become a common practice and reasonable expectation for employers to offer unpaid lunch breaks to employees who work for a certain number of hours, which varies per state and industry. The FLSA also states that employers must allow employees to take the full lunch break without working unless a state law specifies otherwise.
The main difference between a meal and a rest break is often its length. The typical meal break is 20-30 minutes and must be taken around midday, while a rest break is usually anywhere between 10-15 minutes and occurs at regular intervals throughout a shift.
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The Fair Labor Standards Act (FLSA) does not require employers to give breaks, but it is common practice
While the Fair Labor Standards Act (FLSA) does not require employers to give breaks to their employees, it is common practice and a reasonable expectation for employers to offer unpaid lunch breaks to employees who work for a certain number of hours. This number varies per state and industry. For example, in California, an employer may require an employee to take a 30-minute lunch break if they work for 4.5 hours.
Federal law does not require lunch or coffee breaks, but if an employer chooses to provide a meal break, it must be paid if it lasts less than 20 minutes. Breaks lasting longer than 30 minutes are classified as meal periods and do not need to be paid, as long as the employee is completely relieved of all duties. The typical meal break is 20-30 minutes and must be taken around midday, while a rest break is usually anywhere between 10-15 minutes and occurs at regular intervals throughout a shift.
The FLSA states that employers need not pay employees during meal breaks in any state. However, employers must allow employees to take the full lunch break without working unless a state law specifies otherwise. Many people eat lunch while continuing to work at their desk.
When employers offer short breaks (usually lasting about 5 to 20 minutes), federal law considers the breaks as compensable work hours that would be included in the sum of hours worked during the workweek and considered in determining if overtime was worked.
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Employers must allow employees to take their full lunch break without working, unless state law specifies otherwise
Although federal law does not require companies to offer breaks during work hours, it does state that if a company chooses to allow break periods, any break under 20 minutes should be paid, and any over 30 minutes can be unpaid. This is also the case for short breaks, which are usually 5 to 20 minutes long and are considered compensable work hours.
The Fair Labor Standards Act (FLSA) does not require employers to give breaks to their employees. However, it has become common practice and a reasonable expectation for employers to offer unpaid lunch breaks to employees who work for a certain number of hours, which varies per state and industry.
Per the FLSA, employers must allow employees to take their full lunch break without working, unless state law specifies otherwise. Many people eat lunch while continuing to work at their desk. It is also worth noting that employers have the discretion to set employee work schedules, including break schedules.
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Employers can set employee work schedules, including break schedules
Although federal law does not require companies to offer breaks during work hours for meals or any other purpose, employers can set employee work schedules, including break schedules.
If an employer chooses to provide a meal break, it must be paid only if it lasts less than 20 minutes. Breaks lasting longer than 30 minutes are classified as meal periods and do not need to be paid, as long as the employee is completely relieved of all duties. The typical meal break is 20-30 minutes and must be taken around midday, while a rest break is usually anywhere between 10-15 minutes and occurs at regular intervals throughout a shift.
When employers do offer short breaks (usually lasting about 5 to 20 minutes), federal law considers the breaks as compensable work hours that would be included in the sum of hours worked during the workweek and considered in determining if overtime was worked. However, if an employee takes an unauthorized extension of an authorized work break, this need not be counted as hours worked if the employer has expressly and unambiguously communicated to the employee that the break may only last for a specific length of time, and that any extension of the break will be punished.
It has become a common practice and reasonable expectation for employers to offer unpaid lunch breaks to employees who work for a certain number of hours, which varies per state and industry. Per the Fair Labor Standards Act (FLSA), employers need not pay employees during meal breaks in any state. However, employers must allow employees to take the full lunch break without working unless a state law specifies otherwise.
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Frequently asked questions
No, federal labor law does not require employers to give lunch breaks.
If an employer chooses to provide a meal break, it must be paid only if it lasts less than 20 minutes.
The typical meal break is 20-30 minutes and must be taken around midday.
Employers must allow employees to take the full lunch break without working unless a state law specifies otherwise.
Yes, an employer has the discretion to set employee work schedules, including break schedules.











































